Michal Seredin 5x2000m/3:00r row
10,000m
Meters
40:21.8
Time
2:01.0
Pace
556
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,493m |
| Overall Time | 55:21.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
November 11, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.8 | 10,000m | 2:01.0 | 197 | 978 | 25 | |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 28 | |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 28 | |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 26 | |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 25 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 22 | |
| r493m |