Michal Seredin 3x5000m/3:00r row
15,000m
Meters
1:02:56.0
Time
2:05.8
Pace
878
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,334m |
| Overall Time | 1:11:56.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
November 13, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.0 | 15,000m | 2:05.8 | 176 | 904 | 24 | |
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 24 | |
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 24 | |
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 26 | |
| r334m |