Michal Seredin 5x1000m/1:30r row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
310
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,570m |
| Overall Time | 27:09.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
November 12, 2020 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 25 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | |
| r570m |