Michal Seredin 8x5:00/1:30r row
9,836m
Meters
40:00.0
Time
2:02.0
Pace
598
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,713m |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
December 07, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,836m | 2:02.0 | 193 | 963 | 25 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | |
| r877m |