Michal Seredin 3x15:00/2:00r row
10,442m
Meters
45:00.0
Time
2:09.2
Pace
620
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,848m |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
December 09, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,442m | 2:09.2 | 162 | 857 | 24 | |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 22 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 24 | |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 26 | |
| r406m |