Michal Seredin v2500m/r...3 row
4,301m
Meters
18:22.4
Time
2:08.1
Pace
252
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 21:22.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
December 13, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,301m | 2:08.1 | 166 | 872 | 25 | |
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r: 3:00 | 169m | |||||
| 5:45.2 | 1,301m | 2:12.6 | 150 | 815 | 22 | |
| r169m |