Michal Seredin 3x20:00/3:00r row
14,194m
Meters
1:00:00.0
Time
2:06.8
Pace
848
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,766m |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
December 15, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,194m | 2:06.8 | 172 | 890 | 22 | |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 22 | |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 22 | |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 22 | |
| r572m |