Michal Seredin 3x15:00/3:00r row
10,692m
Meters
45:00.0
Time
2:06.2
Pace
609
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
December 20, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,692m | 2:06.2 | 174 | 898 | 20 | |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 20 | |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 20 | |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 20 | |
| r313m |