Michal Seredin 3x15:00/3:00r row
10,411m
Meters
45:00.0
Time
2:09.6
Pace
592
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,819m |
| Overall Time | 54:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
December 21, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,411m | 2:09.6 | 161 | 852 | 22 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 22 | |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 22 | |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 22 | |
| r408m |