Michal Seredin 2x15:00/3:00r row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
404
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
December 22, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 20 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 20 | |
| r308m |