Michal Seredin 3x15:00/3:00r row
10,463m
Meters
45:00.0
Time
2:09.0
Pace
600
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,905m |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
December 26, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,463m | 2:09.0 | 163 | 860 | 22 | |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 22 | |
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 22 | |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 22 | |
| r442m |