Michal Seredin 3x10:00/2:30r row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
374
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,066m |
| Overall Time | 37:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
March 06, 2021 23:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 24 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 23 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 25 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | |
| r154m |