Michal Seredin 3x10:00/2:30r row
6,795m
Meters
30:00.0
Time
2:12.4
Pace
373
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,057m |
| Overall Time | 37:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
March 07, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 26 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 26 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 26 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | |
| r262m |