Michal Seredin 4x10:00/2:30r row
9,057m
Meters
40:00.0
Time
2:12.4
Pace
532
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,822m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
March 13, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057m | 2:12.4 | 150 | 817 | 25 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 23 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 25 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 27 | |
| r765m |