Michal Seredin 2x10:00/2:30r row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
322
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
March 11, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 24 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 23 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 25 | |
| r979m |