Michal Seredin 4x15:00/3:00r row
13,653m
Meters
1:00:00.0
Time
2:11.8
Pace
742
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,868m |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
March 20, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,653m | 2:11.8 | 153 | 825 | 24 | |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 24 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 24 | |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 24 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 24 | |
| r215m |