Michal Seredin 4x15:00/3:00r row
13,023m
Meters
1:00:00.0
Time
2:18.2
Pace
697
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,305m |
| Overall Time | 1:12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
March 21, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,023m | 2:18.2 | 133 | 756 | 26 | |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 26 | |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 26 | |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 26 | |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 27 | |
| r282m |