Michal Seredin 2x15:00/3:00r row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
382
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
March 22, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 27 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 27 | |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 28 | |
| r281m |