Michal Seredin 2x20:00/5:00r row
9,070m
Meters
40:00.0
Time
2:12.3
Pace
493
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 50:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
March 25, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,070m | 2:12.3 | 151 | 820 | 26 | |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 26 | |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 27 | |
| r282m |