Michal Seredin 30:00 row
6,423m
Meters
30:00.0
Time
2:20.1
Pace
370
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 97 |
June 01, 2021 05:04:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423m | 2:20.1 | 127 | 737 | 23 | 150 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 146 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 148 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 148 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 151 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 151 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 158 |
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Workout Graph
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