Michal Seredin 2x5:00/1:00r row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 95 |
June 02, 2021 04:37:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | 152 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 150 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 154 |
| r73m |
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Workout Graph
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