Michal Seredin 2x5:00/1:00r row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
129
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 85 |
June 08, 2021 05:06:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 22 | 142 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 139 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 145 |
| r54m |
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Workout Graph
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