Michal Seredin 2x5:00/2:00r row
2,361
Meters
10:00.0
Time
2:07.0
Pace
146
Calories
144
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 116 |
June 19, 2021 05:49:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 20 | 144 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 142 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 147 |
| r175 |
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Workout Graph
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