Michal Seredin 2x5:00/2:00r row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
146
Calories
144
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 116 |
June 19, 2021 05:49:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | 144 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 142 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 147 |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.