Michal Seredin 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
398
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 105 |
June 20, 2021 05:54:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 796 | 398 | 24 | 143 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 24 | 127 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 24 | 134 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 24 | 137 |
| 12:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 24 | 142 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 24 | 143 |
| 18:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 24 | 149 |
| 21:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 24 | 148 |
| 24:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 24 | 147 |
| 27:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 24 | 150 |
| 30:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 24 | 154 |
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Workout Graph
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