Michal Seredin 6x1000m/2:00r row
6,000m
Meters
24:59.6
Time
2:04.9
Pace
379
Calories
153
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 36:59.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 131 |
June 21, 2021 05:30:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 6,000m | 2:04.9 | 179 | 917 | 25 | 153 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 151 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 155 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 155 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | 154 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | 154 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 154 |
| r535m |
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Workout Graph
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