Michal Seredin 5x6:00/2:00r row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
147
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 123 |
June 23, 2021 05:00:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 24 | 147 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 145 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 147 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 147 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 148 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 150 |
| r563m |
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Workout Graph
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