Michal Seredin 5x6:00/2:00r row
6,747m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
139
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 129 |
June 24, 2021 05:05:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747m | 2:13.3 | 147 | 807 | 24 | 139 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 136 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 139 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 137 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 140 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 146 |
| r511m |
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Workout Graph
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