Michal Seredin 5x6:00/2:00r row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
137
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 130 |
June 25, 2021 04:59:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 24 | 137 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 137 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 137 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 135 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | 139 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 141 |
| r512m |
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