Michal Seredin 5x6:00/2:00r row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
140
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,366m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 104 |
June 27, 2021 05:41:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 24 | 140 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 134 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 137 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 140 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 142 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 147 |
| r452m |
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Workout Graph
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