Michal Seredin 3x6:00/2:00r row
3,964m
Meters
18:00.0
Time
2:16.2
Pace
232
Calories
128
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 117 |
June 28, 2021 05:03:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,964m | 2:16.2 | 138 | 776 | 24 | 128 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 125 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 129 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 130 |
| r175m |
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Workout Graph
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