Michal Seredin 6x6:00/2:00r row
8,456m
Meters
36:00.0
Time
2:07.7
Pace
523
Calories
147
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,870m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 121 |
June 29, 2021 05:03:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,456m | 2:07.7 | 168 | 878 | 24 | 147 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 147 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 146 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 147 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 149 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 148 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 150 |
| r414m |
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Workout Graph
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