Michal Seredin 6x6:00/2:00r row
8,396m
Meters
36:00.0
Time
2:08.6
Pace
516
Calories
148
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 115 |
July 01, 2021 04:55:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,396m | 2:08.6 | 164 | 865 | 25 | 148 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 145 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 150 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 149 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 149 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 150 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 149 |
| r385m |
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Workout Graph
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