Michal Seredin 7x6:00/2:00r row
9,860m
Meters
42:00.0
Time
2:07.7
Pace
611
Calories
143
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,372m |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 116 |
July 02, 2021 05:10:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,860m | 2:07.7 | 168 | 877 | 23 | 143 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 138 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 139 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 142 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 139 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 146 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 148 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 152 |
| r512m |
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Workout Graph
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