Michal Seredin 8x6:00/2:00r row
10,896m
Meters
48:00.0
Time
2:12.1
Pace
654
Calories
134
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,463m |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 112 |
July 03, 2021 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,896m | 2:12.1 | 152 | 821 | 22 | 134 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 126 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 131 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 132 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 134 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 135 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 138 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 140 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 141 |
| r567m |
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Workout Graph
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