Michal Seredin 10x6:00/2:00r row
13,942m
Meters
1:00:00.0
Time
2:09.1
Pace
857
Calories
139
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,792m |
| Overall Time | 1:20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1508 |
| Drag Factor | 116 |
July 05, 2021 05:28:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,942m | 2:09.1 | 163 | 859 | 25 | 139 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 128 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 131 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 136 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 135 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 136 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 139 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 143 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 146 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 147 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | 156 |
| r850m |
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Workout Graph
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