Michal Seredin 5x10:00/3:00r row
11,588m
Meters
50:00.0
Time
2:09.4
Pace
710
Calories
144
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,969m |
| Overall Time | 1:05:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 116 |
July 07, 2021 04:54:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,588m | 2:09.4 | 161 | 855 | 24 | 144 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 26 | 142 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 | 141 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 24 | 144 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 24 | 147 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 22 | 149 |
| r381m |
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Workout Graph
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