Michal Seredin 6x10:00/3:00r row
13,986m
Meters
1:00:00.0
Time
2:08.7
Pace
862
Calories
150
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,450m |
| Overall Time | 1:18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 1571 |
| Drag Factor | 116 |
July 09, 2021 05:18:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,986m | 2:08.7 | 164 | 865 | 26 | 150 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 26 | 146 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | 145 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 26 | 149 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 26 | 151 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 26 | 152 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 26 | 159 |
| r464m |
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Workout Graph
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