Michal Seredin 6x10:00/3:00r row
13,885m
Meters
1:00:00.0
Time
2:09.6
Pace
849
Calories
139
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,372m |
| Overall Time | 1:18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 117 |
July 11, 2021 06:32:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,885m | 2:09.6 | 161 | 852 | 26 | 139 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 26 | 135 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 26 | 137 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 26 | 137 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 26 | 139 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 26 | 143 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | 146 |
| r487m |
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Workout Graph
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