Michal Seredin 3x10:00/3:00r row
6,748
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
128
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 116 |
July 12, 2021 04:40:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 22 | 128 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 22 | 127 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 22 | 129 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 130 |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.