Michal Seredin 3x10:00/3:00r row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
128
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 116 |
July 12, 2021 04:40:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 22 | 128 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | 127 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | 129 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | 130 |
| r157m |
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Workout Graph
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