Michal Seredin 4x10:00/3:00r row
9,272m
Meters
40:00.0
Time
2:09.4
Pace
568
Calories
137
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,576m |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 117 |
July 13, 2021 04:37:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,272m | 2:09.4 | 161 | 855 | 26 | 137 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 26 | 136 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 26 | 136 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 26 | 137 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 26 | 142 |
| r304m |
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Workout Graph
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