Michal Seredin 3x10:00/3:00r row
4,654m
Meters
20:00.2
Time
2:08.9
Pace
286
Calories
145
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 29:00.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 114 |
July 15, 2021 04:29:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,654m | 2:08.9 | 163 | 861 | 25 | 145 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 | 146 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 26 | 146 |
| 0:00.2 | 1m | 1:40.0 | 350 | 1504 | 115 | |
| r169m |
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Workout Graph
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