Michal Seredin 2x10:00/3:00r row
4,706m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
149
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 115 |
July 15, 2021 04:57:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 26 | 149 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | 149 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 26 | 150 |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.