Michal Seredin 4x10:00/3:00r row
9,276m
Meters
40:00.0
Time
2:09.3
Pace
569
Calories
146
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,610m |
| Overall Time | 52:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 114 |
July 16, 2021 04:53:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,276m | 2:09.3 | 162 | 856 | 26 | 146 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 26 | 148 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 146 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 26 | 146 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | 146 |
| r334m |
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Workout Graph
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