Michal Seredin 3x10:00/3:00r row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
133
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 117 |
July 17, 2021 04:45:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 26 | 133 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 26 | 132 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 26 | 133 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 26 | 134 |
| r167m |
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Workout Graph
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