Michal Seredin 2x10:00/3:00r row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
138
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 26:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 114 |
July 20, 2021 04:23:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 26 | 138 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 26 | 139 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 26 | 138 |
| r195m |
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Workout Graph
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