Michal Seredin 4x10:00/3:00r row
9,300m
Meters
40:00.0
Time
2:09.0
Pace
572
Calories
141
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,569m |
| Overall Time | 52:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 114 |
July 21, 2021 05:20:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300m | 2:09.0 | 163 | 860 | 24 | 141 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 24 | 138 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 24 | 142 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 24 | 143 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 24 | 142 |
| r269m |
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Workout Graph
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