Michal Seredin v2:00/r...15 row
6,882m
Meters
30:00.0
Time
2:10.7
Pace
408
Calories
127
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,031m |
| Overall Time | 38:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 115 |
July 23, 2021 04:36:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 26 | 127 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 122 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 125 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 127 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 128 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 127 | |
| r: 2:00 | 65m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 125 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 127 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 130 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 132 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 130 | |
| r: 2:00 | 83m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 119 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 129 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 130 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 132 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 134 | |
| r: 4:00 | 1m | ||||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.