Michal Seredin v2:00/r...15 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
421
Calories
132
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 115 |
July 23, 2021 05:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 26 | 132 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 122 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 126 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 128 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 132 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 133 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 128 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 132 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 135 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 134 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 136 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 131 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 134 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 136 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 138 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 140 | |
| r: 4:00 | 13m | ||||||
| r147m |
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Workout Graph
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