Michal Seredin v2:00/r...10 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
279
Calories
130
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 116 |
July 24, 2021 04:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 26 | 130 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 120 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 125 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 129 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 131 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 132 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 128 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 133 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 135 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 137 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 2:00 | 21m | ||||||
| r72m |
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