Michal Seredin v2:00/r...10 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
285
Calories
138
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 113 |
July 24, 2021 05:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 26 | 138 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 129 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 134 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 136 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 140 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 140 | |
| r: 2:00 | 98m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 137 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 137 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 142 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 142 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 145 | |
| r: 2:00 | 21m | ||||||
| r119m |
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Workout Graph
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